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Daily Archives: June 12, 2014

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A little exercise brings the biggest benefits

PostNatal Exercises

A little exercise, not a lot, brings the biggest health and happiness benefits – honest! It’s accepted wisdom that exercise makes us healthier and happier. But did you know that the biggest health and happiness benefits come from exercising a little, not a lot? BeHappyMum ‘s known this for a while – so we thought…

June 12, 2014
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7 low-cost ways to be nice to yourself today

Mum Support & Wellbeing

ITV’s parenting expert Sue Atkins tweeted recently, ‘Me’ time could be the best hours you give not only yourself but also your children!‘ So, make today another happy day – by giving yourself one (or more!) of these low cost, happiness-boosting treats! Last week, we gave you some free ideas for treating yourself. You liked…

June 12, 2014
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