Daily Archives: September 23, 2014

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Butt Squat Blooper: 3 Most Common Exercise Mistakes

PostNatal Exercises

At BeHappyMum we love bite-size exercises that new mums can fit into their busy days. And we know how important it is for new mums i the postpartum/post-pregnancy stage to exercise correctly when, so we’ve developed simple Do’s and Dont’s for each of our FitMama exercises. This sneak preview looks at the Butt Squat Blooper,…

September 23, 2014

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The Crippling Crunch: 3 Most Common Exercise Mistakes

PostNatal Exercises

Yesterday, we talked about beautifying ours butts and looked at the Butt Squat Blooper – one of the 3 most common postpartum/post-pregnancy workout mistakes. Today, we’re looking at the mummy-tummy, with an illustrated guide on how to avoid the Crippling Crunch, another common (and potentially painful) mistake… As we saw yesterday, it’s vital that new…

September 23, 2014

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The Shoulder Squeezer: 3 Most Common Exercise Mistakes

PostNatal Exercises

After pregnancy, women often complain about upper body pains and especially postnatal shoulder ache. And it’s not a surprise at all, as they’re cuddling their baby all the time, doing the housework with a baby in one hand and often sleep with their arms around the child. This is a massive load upon their shoulders. And this pain can even…

September 23, 2014

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