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Daily Archives: January 13, 2016

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Home Exercises to Beat the January Blues!

Mum Support & Wellbeing PostNatal Exercises

We’ve had our festivities and new year celebrations, excessive food and drink and above all, shorter days, cold and wind… so feeling blue this month is a likely mood. However, the beginning of the year gives us a new opportunity for changes, so whatever your New Years resolution is, our 5 minute exercises for home…

January 13, 2016
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Relaxation for Mums to Beat the January Blues!

Mum Support & Wellbeing PostNatal Exercises

Christmas lights are down, along with the empty boxes of chocolate and your bank account… that’s only one of the reasons people experience the ‘January blues’. Less sunshine, cold weather, less outdoor activity and socialising add another 50 shadows of grey to the reality of January. If you are a new mother, your stress is…

January 13, 2016
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