Category Archives: Mum Support & Wellbeing

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6 Most Common Questions New Parents Ask!

Mum Support & Wellbeing PostNatal Exercises

Congratulations! You’re the proud owner of a new baby! And like all new mums, we’ll bet you have more questions about motherhood than you know what to do with. So we thought we’d do our best to answer 6 of the questions asked most frequently by new mums. Read on for the answers… 1. Is…

March 24, 2015

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4 Reasons Why it’s SO HARD to lose BABY WEIGHT

Mum Support & Wellbeing PostNatal Exercises

If you’re finding it hard to lose that BABY WEIGHT, don’t beat yourself up about it – there are serious SCIENTIFIC REASONS why it’s so difficult. And they point to EXERCISE, more SLEEP and less STRESS as the main solutions. Read on to find out more… 1. Pregnancy means new fat cells Research1 (Mermel…

March 5, 2015

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Top 6 Mummy Bloggers you NEED in your BUSY Life!

Mum Support & Wellbeing

How do you spend your time on the Internet Mums? To get the most out of your PRECIOUS free time, we’ve chosen our 6 favourite MUMMY BLOGGERS out there for when you need… REAL advice, INSPIRATION or Mum RECIPES from fellow MOTHERS who appreciate your time schedule! 1. Free from Fairy What: Vicki gives easy…

February 20, 2015

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7 Quick Steps to Boost your Energy

Apps & Techology for Mums Mum Support & Wellbeing PostNatal Exercises

When you’re a busy mum, it’s not uncommon to experience a dip in energy sometimes and particularly now as its kids holidays some of us are already run ragged! Knowing this, we’ve pulled together the best pick-me-ups to help you feel brighter and more lively! So if you’re feeling ‘blah’, try our 7 quick TIPS for boosting…

February 10, 2015

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10 WAYS: For Mums to Enjoy Christmas without the guilt!

Food & Drink Mum Support & Wellbeing

Of course, the holiday season is a time for some well-earned indulgence! But it’s all too easy to go bonkers and put on some extra padding along the way, whether you’ve just had a baby or a growing brood! The trick is to balance the festive fun with some of these healthy tips – so…

December 10, 2014

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5 EXTRA Ways for Busy Mums to: Fit a 5-min Workout into the Day

Mum Support & Wellbeing PostNatal Exercises

2 weeks ago we gave you the first 5 ways Mums can fit exercise into their normal daily routine, whilst doing the washing and other housework… We’ve created another 5 easy ways for you Mums!! Playing with your baby Why not join your baby or toddler on the floor as they play? Of course,…

November 18, 2014

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5 Ways for Busy Mums to: Fit a 5-min Workout into your Day

Mum Support & Wellbeing PostNatal Exercises

Finding 5 minutes for exercise – you know it makes sense. But it’s so often easier said than done. Whether you’ve just had a baby and need to relieve pain or lose baby weight, or your children are a little older and you need something that doesn’t take up much time? So if you’re a…

November 5, 2014

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New mums: How to get the RIGHT help from friends and family

Mum Support & Wellbeing

Congratulations! – you’re back home with your new baby! And hopefully you’re not short of offers of help. Here are some tips for making that help work for you – and for the people offering it… Friends and family can be a fantastic source of help for new mums. But their idea of help…

October 21, 2014

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5 ways for mothers to beat the ‘deserted mum’ blues

Mum Support & Wellbeing

If your oldest has just started school or your baby has gone to nursery and you’re feeling sad, here are five lovely ways to beat those ‘deserted mum’ blues! The first few days of school can be difficult for mums. On the one hand, we’re thrilled to have more time for ourselves and our youngest.…

September 7, 2014

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