If you are a new mother and you attend yoga lessons, then you might agree that this type of “me-time” is a true blessing. However, spare time for new mothers is limited. But you don’t have to wait for another yoga lesson to “breathe evenly” again. Pick up some healthy habits that yoga teaches off the…
DetailsJust had a new baby? You might have been dreaming of coming back to your normal active lifestyle and enjoying yoga practice the way you enjoyed it before getting pregnant. Perhaps your case is different and you want to start new wellbeing activities with the new life that your newborn baby brought. In case you…
DetailsBecoming a parent is a life-changing experience. Sleepless nights, baby care and limited physical activity often weaken our mind and body. However, finding time for gym is challenging especially if your baby is young. Integrating exercise into your home routine is still possible even if you are simply lying in bed with your child. This sequence of morning…
DetailsThe parenting stress doesn’t leave any of the mothers untouched. Regardless whether you are in your postnatal period and further in the first years of parenting, experienced mother or a first time mother, down-to-earth mother or celebrity mum, we all go through the same sleep deprivation, lifestyle changes, period of adaptation and tiredness trying to…
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If you are a new mother, you don’t need to be asked about how your shoulders and neck feel. They ache. And it’s not a surprise at all in the post-pregnancy because you’re hunching while cuddling your baby all the time, often sleep with your arms around a baby. You can even amaze yourself with…
DetailsBecoming a mother brings HUGE life changes. Together with your baby’s hugs and smiles, it comes with day-to-day stress due to the sleep deprivation, physical strain and high dependence on your baby’s regime. The body just experienced the strenuous load of pregnancy and childbirth; and the new routine as a new mother doesn’t always give…
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