We all know that as a new mum your life is beyond hectic, with little time to do anything apart from cater to your baby’s needs and routine (or lack of one!) Getting rid of your mummy tummy may feel completely unattainable – is it really possible to exercise at home when your life is…
DetailsWhether you’re a full-time or working MUM, it’s important to SQUEEZE time for yourself into your BUSY day. And because SUMMER is around the corner, why not take that time to energize and exercise at home? We recommend to add these 7 useful habits into your everyday routine for your health and well-being – in JUST few minutes a day!…
DetailsIt’s great having the kids around during the holidays. But oh boy, doesn’t it blow your routine out of the water?! More cooking, more playdays, more distractions. And less time for exercise! But with a little ingenuity, you can still fit exercise into your day – and here are 9 ways for doing just that,…
DetailsCongratulations! You’re the proud owner of a new baby! And like all new mums, we’ll bet you have more questions about motherhood than you know what to do with. So we thought we’d do our best to answer 6 of the questions asked most frequently by new mums. Read on for the answers… 1. Is…
DetailsIf you’re finding it hard to lose BABY WEIGHT, don’t beat yourself up about it – there are serious SCIENTIFIC REASONS why it’s so difficult. And they point to EXERCISE, more SLEEP and less STRESS as the main solutions and we have some great free solutions for you too! 1. Pregnancy means new fat…
DetailsWhen you’re a busy mum, it’s not uncommon to experience a dip in energy sometimes and particularly now as its kids holidays some of us are already run ragged! Knowing this, we’ve pulled together the best pick-me-ups to help you feel brighter and more lively! So if you’re feeling ‘blah’, try our 7 quick TIPS for boosting…
Details2 weeks ago we gave you the first 5 ways Mums can fit exercise into their normal daily routine, whilst doing the washing and other housework… We’ve created another 5 easy ways for you Mums!! Playing with your baby Why not join your baby or toddler on the floor as they play? Of course,…
DetailsFinding 5 minutes for exercise – you know it makes sense. But it’s so often easier said than done. Whether you’ve just had a baby and need to relieve pain or lose baby weight, or your children are a little older and you need something that doesn’t take up much time? So if you’re a…
DetailsAt BeHappyMum we love bite-size exercises that new mums can fit into their busy days. And we know how important it is for new mums i the postpartum/post-pregnancy stage to exercise correctly when, so we’ve developed simple Do’s and Dont’s for each of our FitMama exercises. This sneak preview looks at the Butt Squat Blooper,…
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