BeHappyMum | easy exercises Archives

Why is it SO HARD to lose BABY WEIGHT?

Mum Support & Wellbeing PostNatal Exercises

If you’re finding it hard to lose BABY WEIGHT, don’t beat yourself up about it – there are serious SCIENTIFIC REASONS why it’s so difficult. And they point to EXERCISE, more SLEEP and less STRESS as the main solutions and we have some great free solutions for you too! 1. Pregnancy means new fat…

March 5, 2015

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5 Ways for Busy Mums to: Fit a 5-min Workout into your Day

Mum Support & Wellbeing PostNatal Exercises

Finding 5 minutes for exercise – you know it makes sense. But it’s so often easier said than done. Whether you’ve just had a baby and need to relieve pain or lose baby weight, or your children are a little older and you need something that doesn’t take up much time? So if you’re a…

November 5, 2014

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Butt Squat Blooper: 3 Most Common PostNatal Exercise Mistakes:

PostNatal Exercises

At BeHappyMum we love bite-size exercises that new mums can fit into their busy days. And we know how important it is for new mums i the postpartum/post-pregnancy stage to exercise correctly when, so we’ve developed simple Do’s and Dont’s for each of our FitMama exercises. This sneak preview looks at the Butt Squat Blooper,…

September 23, 2014

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The Crippling Crunch: 3 Most Common PostNatal Exercise Mistakes

PostNatal Exercises

Yesterday, we talked about beautifying ours butts and looked at the Butt Squat Blooper – one of the 3 most common postpartum/post-pregnancy workout mistakes. Today, we’re looking at the mummy-tummy, with an illustrated guide on how to avoid the Crippling Crunch, another common (and potentially painful) mistake… As we saw yesterday, it’s vital that new…

September 23, 2014

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The Shoulder Squeezer: 3 Most Common PostNatal Exercise Mistakes

PostNatal Exercises

This week, we’ve been looking at 3 most common workout mistakes a mother can do during postpartum/post-pregnancy and how to avoid them. Today, in the final blog of this series, we bring you an illustrated guide on how to avoid the Shoulder Squeezer, a mistake that can be particularly painful for new mums after birth……

September 23, 2014

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Postnatal Exercises: 3 Reasons Why Mums Must Do Them Correctly

PostNatal Exercises

Many new mums exercise to get back in shape after childbirth. But if you’re thinking about starting postnatal exercise, it’s really important that you do it correctly. Because not only does it take your body months to recover from childbirth – you also don’t want to be wasting your precious time getting your post pregnancy…

September 22, 2014

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Tag Archives: easy exercises

Why is it SO HARD to lose BABY WEIGHT?

5 Ways for Busy Mums to: Fit a 5-min Workout into your Day

Butt Squat Blooper: 3 Most Common PostNatal Exercise Mistakes:

The Crippling Crunch: 3 Most Common PostNatal Exercise Mistakes

The Shoulder Squeezer: 3 Most Common PostNatal Exercise Mistakes

Postnatal Exercises: 3 Reasons Why Mums Must Do Them Correctly