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Tag Archives: exercise a little and often

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Busy Mothers: How a little exercise brings the biggest benefits!

PostNatal Exercises

A little exercise, not a lot, brings the biggest health and happiness benefits – honest! It’s accepted wisdom that exercise makes us healthier and happier. But did you know that the biggest health and happiness benefits come from exercising a little, not a lot? BeHappyMum’s known this for a while – so we thought we’d…

June 12, 2014
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