BeHappyMum

10 WAYS: For Mums to Enjoy Christmas without the guilt!

Of course, the holiday season is a time for some well-earned indulgence! But it’s all too easy to go bonkers and put on some extra padding along the way, whether you’ve just had a baby or a growing brood! The trick is to balance the festive fun with some of these healthy tips – so…

December 10, 2014

Details

5 ways for mothers to beat the ‘deserted mum’ blues

Mum Support & Wellbeing

If your oldest has just started school or your baby has gone to nursery and you’re feeling sad, here are five lovely ways to beat those ‘deserted mum’ blues! The first few days of school can be difficult for mums. On the one hand, we’re thrilled to have more time for ourselves and our youngest.…

September 7, 2014

Details

First day at school: how to prepare your child and … yourself

Mum Support & Wellbeing

Just a few short days until your little one’s first day at school? Worried they’re not emotionally prepared? Don’t fret – there’s lots you can do to make your child’s big day as painless as possible. Before the big day 1. Let them know what to expect. Find some time to sit and snuggle,…

August 18, 2014

Details

Top 13 tips and coping tactics for flying with kids

Mum Support & Wellbeing

Dreading your holiday flight? We can’t take away all the stress, but we can make your flight a lot easier with these tips for flying with kids. Let’s face it, flying with kids will never be a breeze. But with some planning, a few coping strategies up your sleeve and the right mindset, you can…

August 8, 2014

Details

10 Beachwear Ideas For Mums

Mum Support & Wellbeing

So your boobs may be bigger, your midsection a bit wider and what are those puckers on your stomach that weren’t there before? The thought of baring your post-baby body this summer may be freaking you out, but don’t let it! Instead, stand tall, love your amazing body and make the most of any new assets with our 10…

July 28, 2014

Details

Busy Mothers: How a little exercise brings the biggest benefits!

PostNatal Exercises

A little exercise, not a lot, brings the biggest health and happiness benefits – honest! It’s accepted wisdom that exercise makes us healthier and happier. But did you know that the biggest health and happiness benefits come from exercising a little, not a lot? BeHappyMum’s known this for a while – so we thought we’d…

June 12, 2014

Details

Don’t let celebrity moms’ weight loss get you down!

Mum Support & Wellbeing

Don’t let those ‘celebrity moms lose baby weight’ articles make you feel bad about yourself. Instead, why not learn from the good – and not so good – ways celebrity moms get back in shape? 5 advantages celebrities have over ‘real’ mums If you’re ever tempted to let those celebrity ‘before and after baby’ pics…

May 20, 2014

Details

Celebrities Share Stories on PostNatal Depression

Celebrity Motherhood Mum Support & Wellbeing

In Depression Awareness Week having just been in April, it’s important to remember that new mums are particularly susceptible to postnatal depression type of depression (PND). Some brave celebrity mums have opened up about their struggles with PND, helping to reduce the stigma associated with the condition. 5 Celebrities Speak Out Around half of…

April 30, 2014

Details

10 Steps To Being A Happy Mum

Mum Support & Wellbeing

Did you know there are 10 scientifically proven Happiness Principles that boost happiness and wellbeing? No, nor did we – until we discovered the Making Mums Happy programme, a three-week course of daily ‘happiness tasks’ from online support group Netmums. The course is based on these 10 simple Happiness Principles: Count your blessings. Studies show…

March 28, 2014

Details

Tag Archives: fit