Top 5 Exercises to Lose Your Mummy Tummy

The core of the body is an area that carries out the main load during pregnancy. Limited physical activity and natural body changes make core muscles stretched and weakened in the postpartum period. As a result, new mothers often experience back pain, discomfort in pelvic area and wobbly mummy tummy. However, exercises to strengthen your…

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Postnatal Exercises: 3 Reasons Why Mums Must Do Them Correctly

Many new mums exercise to get back in shape after childbirth. But if you’re thinking about starting postnatal exercises, it’s really important that you do it correctly. Because not only does it take your body months to recover from childbirth – you also don’t want to be wasting your precious time getting your post pregnancy…

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