How to get the RIGHT help from family and friends

Congratulations! – you’re back home with your newborn baby! And hopefully you’re not short of offers of help in your postnatal period. Here are some tips for making that help work for you – and for the people offering it… Tiredness after childbirth, frequent neck and lower back pains in your postpartum body, lack of…

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10 Steps To Being A Happy Mum

Did you know there are 10 scientifically proven Happiness Principles that boost happiness and wellbeing? No, nor did we – until we discovered the Making Mums Happy programme, a three-week course of daily ‘happiness tasks’ from online support group Netmums. The Netmums team tested their Making Mums Happy programme on over 1,000 mums in 2006,…

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Postnatal Exercises: 3 Reasons Why Mums Must Do Them Correctly

Many new mums exercise to get back in shape after childbirth. But if you’re thinking about starting postnatal exercises, it’s really important that you do it correctly. Because not only does it take your body months to recover from childbirth – you also don’t want to be wasting your precious time getting your post pregnancy…

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