How to get the RIGHT help from family and friends

Congratulations! – you’re back home with your newborn baby! And hopefully you’re not short of offers of help in your postnatal period. Here are some tips for making that help work for you – and for the people offering it… Tiredness after childbirth, frequent neck and lower back pains in your postpartum body, lack of…

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Getting Back Into Shape For Your Fave Party Dress

 If this is your first year as a new mother, than probably social parties will be different from the previous ones in many ways. But there is no way you compromise on your Party Dress! You can treat yourself into buying a new one, you can look for ideas of turning your casual dresses into a more…

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Yoga For Anxiety For Mothers

Becoming a parent is a life-changing experience. Apparently, together with a fulfilling happiness of welcoming a new baby into this world often comes parenting stress and anxiety. Most mums we’ve questioned in our survey (71% overall and 88% of first time mums) felt more worried about the future. While adapting to the new responsibilities, new…

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Morning Stretches In Bed For Mothers

Becoming a parent is a life-changing experience. Sleepless nights, baby care and limited physical activity often weaken our mind and body. However, finding time for gym is challenging especially if your baby is young. Integrating exercise into your home routine is still possible even if you are simply lying in bed with your child. This sequence of morning…

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