Yoga For Anxiety For Mothers

Becoming a parent is a life-changing experience. Apparently, together with a fulfilling happiness of welcoming a new baby into this world often comes parenting stress and anxiety. Most mums we’ve questioned in our survey (71% overall and 88% of first time mums) felt more worried about the future. While adapting to the new responsibilities, new…

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Morning Stretches In Bed For Mothers

Becoming a parent is a life-changing experience. Sleepless nights, baby care and limited physical activity often weaken our mind and body. However, finding time for gym is challenging especially if your baby is young. Integrating exercise into your home routine is still possible even if you are simply lying in bed with your child. This sequence of morning…

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Reduce Stress and Calm Your Mind in 7 minutes

The parenting stress doesn’t leave any of the mothers untouched. Regardless whether you are in your postnatal period and further in the first years of parenting, experienced mother or a first time mother, down-to-earth mother or celebrity mum, we all go through the same sleep deprivation, lifestyle changes, period of adaptation and tiredness trying to…

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