How to get the RIGHT help from family and friends

Congratulations! – you’re back home with your newborn baby! And hopefully you’re not short of offers of help in your postnatal period. Here are some tips for making that help work for you – and for the people offering it… Tiredness after childbirth, frequent neck and lower back pains in your postpartum body, lack of…

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Home Exercises With Baby Around

New Mother = No Time. However, exercising a little brings lots of benefits not only to your body but also to your mind and spirit, too! What about trying some home exercises with a baby around? No gym needed: just use the comfort of your home and get a habit of exercising while watching a…

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Yoga For Anxiety For Mothers

Becoming a parent is a life-changing experience. Apparently, together with a fulfilling happiness of welcoming a new baby into this world often comes parenting stress and anxiety. Most mums we’ve questioned in our survey (71% overall and 88% of first time mums) felt more worried about the future. While adapting to the new responsibilities, new…

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Morning Stretches In Bed For Mothers

Becoming a parent is a life-changing experience. Sleepless nights, baby care and limited physical activity often weaken our mind and body. However, finding time for gym is challenging especially if your baby is young. Integrating exercise into your home routine is still possible even if you are simply lying in bed with your child. This sequence of morning…

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Reduce Stress and Calm Your Mind in 7 minutes

The parenting stress doesn’t leave any of the mothers untouched. Regardless whether you are in your postnatal period and further in the first years of parenting, experienced mother or a first time mother, down-to-earth mother or celebrity mum, we all go through the same sleep deprivation, lifestyle changes, period of adaptation and tiredness trying to…

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Top 5 Exercises to Lose Your Mummy Tummy

The core of the body is an area that carries out the main load during pregnancy. Limited physical activity and natural body changes make core muscles stretched and weakened in the postpartum period. As a result, new mothers often experience back pain, discomfort in pelvic area and wobbly mummy tummy. However, exercises to strengthen your…

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