How to get the RIGHT help from family and friends

Congratulations! – you’re back home with your newborn baby! And hopefully you’re not short of offers of help in your postnatal period. Here are some tips for making that help work for you – and for the people offering it… Tiredness after childbirth, frequent neck and lower back pains in your postpartum body, lack of…

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Top 5 Exercises to Lose Your Mummy Tummy

The core of the body is an area that carries out the main load during pregnancy. Limited physical activity and natural body changes make core muscles stretched and weakened in the postpartum period. As a result, new mothers often experience back pain, discomfort in pelvic area and wobbly mummy tummy. However, exercises to strengthen your…

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10 Beachwear Ideas For Mums

So your boobs may be bigger, your midsection a bit wider and what are those puckers on your stomach that weren’t there before? The thought of baring your post-baby body this summer may be freaking you out, but don’t let it!  Instead, stand tall, love your amazing body and make the most of any new assets with our 10…

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