BeHappyMum | support

4 Reasons Why it’s SO HARD to lose BABY WEIGHT

Mum Support & Wellbeing

If you’re finding it hard to lose that BABY WEIGHT, don’t beat yourself up about it – there are serious SCIENTIFIC REASONS why it’s so difficult. And they point to EXERCISE, more SLEEP and less STRESS as the main solutions. Read on to find out more… 1. Pregnancy means new fat cells Research1 (Mermel…

March 5, 2015

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10 WAYS: For Mums to Enjoy Christmas without the guilt!

Food & Drink Mum Support & Wellbeing

Of course, the holiday season is a time for some well-earned indulgence! But it’s all too easy to go bonkers and put on some extra padding along the way, whether you’ve just had a baby or a growing brood! The trick is to balance the festive fun with some of these healthy tips – so…

December 10, 2014

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New mums: How to get the RIGHT help from friends and family

Mum Support & Wellbeing

Congratulations! – you’re back home with your new baby! And hopefully you’re not short of offers of help. Here are some tips for making that help work for you – and for the people offering it… Friends and family can be a fantastic source of help for new mums. But their idea of help…

October 21, 2014

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5 ways for mothers to beat the ‘deserted mum’ blues

Mum Support & Wellbeing

If your oldest has just started school or your baby has gone to nursery and you’re feeling sad, here are five lovely ways to beat those ‘deserted mum’ blues! The first few days of school can be difficult for mums. On the one hand, we’re thrilled to have more time for ourselves and our youngest.…

September 7, 2014

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First day at school: how to prepare your child and … yourself

Mum Support & Wellbeing

Just a few short days until your little one’s first day at school? Worried they’re not emotionally prepared? Don’t fret – there’s lots you can do to make your child’s big day as painless as possible. Before the big day 1. Let them know what to expect. Find some time to sit and snuggle,…

August 18, 2014

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Top 13 tips and coping tactics for flying with kids

Mum Support & Wellbeing

Dreading your holiday flight? We can’t take away all the stress, but we can make your flight a lot easier with these tips for flying with kids. Let’s face it, flying with kids will never be a breeze. But with some planning, a few coping strategies up your sleeve and the right mindset, you can…

August 8, 2014

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10 Beachwear Ideas For Mums

Mum Support & Wellbeing

So your boobs may be bigger, your midsection a bit wider and what are those puckers on your stomach that weren’t there before? The thought of baring your post-baby body this summer may be freaking you out, but don’t let it! Instead, stand tall, love your amazing body and make the most of any new assets with our 10…

July 28, 2014

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Don’t let celebrity moms’ weight loss get you down!

Mum Support & Wellbeing

Don’t let those ‘celebrity moms lose baby weight’ articles make you feel bad about yourself. Instead, why not learn from the good – and not so good – ways celebrity moms get back in shape? 5 advantages celebrities have over ‘real’ mums If you’re ever tempted to let those celebrity ‘before and after baby’ pics…

May 20, 2014

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Celebrities Share Stories on PostNatal Depression

Celebrity Motherhood Mum Support & Wellbeing

In Depression Awareness Week having just been in April, it’s important to remember that new mums are particularly susceptible to postnatal depression type of depression (PND). Some brave celebrity mums have opened up about their struggles with PND, helping to reduce the stigma associated with the condition. 5 Celebrities Speak Out Around half of…

April 30, 2014

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